Feeling Stuck?

Release what’s heavy. Return to yourself.

how I can SUPPORT YOU

1:1 SERVICES

You are held safe in this healing place.

Somatic therapy is a body-based approach to emotional and nervous system healing that focuses on processing experiences where they are held, in the body, breath and subconscious mind, rather than only talking about them.

This work supports the nervous system completing unprocessed experiences so the body no longer needs to stay in old survival patterns. 

The primary framework we use is Root-Cause Therapy, a somatic and subconscious approach designed to help identify and process the root experiences and emotional patterns underlying stress, emotional reactivity, and repeating behaviours.

The session moves at a pace your nervous system can safely integrate, allowing change to unfold in a calm, grounded and intentional way. 

This process allows for the completion of unprocessed emotions and experiences that may be causing unwanted thoughts, behaviors, and symptoms in your life. 

Sessions are supported by breathwork, subconscious techniques and energetic approaches that help your system release, reorganize and build greater capacity over time.

Somatic Therapy

Is this for you?

This is for those who are ready to release what they’ve been holding to. In this space we guide you to process emotions at the root, helping you to let go, break patterns, feel more calm, and connect to yourself.  

Our work supports your nervous system to move out of survival mode and start feeling more present and grounded in your body.

You may be here because you:

  • Feel emotionally heavy, tense, stressed, or overwhelmed

  • Keep repeating patterns you’re tired of (self-sabotage, avoidance, overthinking)

  • Understand things logically, but your body still reacts

  • Struggle to relax, trust yourself, or follow through

  • Feel disconnected from your body or intuition

  • Feel emotionally backed up, like something wants to move through

  • Want peace with past experiences and more presence now

  • Want real change, not just coping forever

If this resonates, you’re in the right place.

How this creates lasting change

This work goes beyond shifting thoughts.
It helps the body and nervous system to release patterns that have been holding stress, tension and emotional responses.

Instead of coping or managing, your systems learn how to let go.

Through this process, you learn to:

  • Build awareness of the energy in your body

  • Process and release stored emotional energy

  • Identify and shift self-doubt and limiting beliefs at the root

  • Support your nervous system in forming new, regulated responses

By working with the mind and the body simultaneously, you experience whole-being healing, leaving you feeling clearer, lighter, and more connected to yourself.

Most clients begin noticing meaningful shifts over the course of 8 to 12 sessions, as the work builds and integrates over time.

What You Can Expect to Experience

As this work unfolds, many clients begin to notice:

• Feeling mentally clearer and emotionally lighter

• Increased confidence and self-worth

• Release of long-held stress, tension, and emotional pain

• More peace, grounding, and inner stability

• Greater self-connection and inner calm

• Freedom from repeating patterns and old reactions

• A sense of empowerment and relief

You’re not broken; your body simply needs space to release what it’s been carrying. We help people process and releasing past experiences and emotions so they can let go, move forward, and reconnect with themselves.

Step-By-Step Process

  • In this relaxed conversation, we’ll explore what's showing up for you and whether this work feels like the right fit. You don’t need to have all the answers, just bring yourself. This space is simply for clarity, questions and connection.

  • In this initial session we lay the groundwork for your healing process. We clarify your goals and gently introduce you to the somatic therapy process.

    Note: The word “healing” is used but all healing is considered self-healing.

  • These ongoing sessions are where the deeper work unfolds as we support the release of stored stress, emotions, and patterns. Each session builds on the last and moves at a pace your nervous system can safely integrate. Sessions are typically held weekly or bi-weekly.

    Simple, supportive practices may be offered between sessions to help with integration.

  • After several sessions, you may choose to explore a deeper hypnosis focused session designed to support rapid shifts around a specific theme, such as confidence, self-worth, or procrastination. This option is offered only when appropriate and when you feel ready.

  • You may reach a point where emotional healing feels complete and the work naturally opens into expansion. This phase is rooted in manifestation and exploring how your nervous system, subconscious mind, and energetic field shape what you experience. Here, the focus shifts from healing the past to consciously creating and embodying what’s next.

CLIENT LOVE

Joining her energy therapy program has shifted my view on life in a different perspective. She’s patient, kind hearted, genuine, and understanding. She made me feel heard and helped me work through my traumas. She provided me resources and information that has helped me along my spiritual journey. When you are at your lowest, the only thing you can do is change. She has helped me change for the better and I am so grateful!

-Nicole

Integrated Modalities

Rapid Transformational Therapy RTT

RTT® is for those ready to create rapid change. This session combines guided hypnosis with neuroscience to rewire limiting beliefs at the subconscious level. Whether you’re struggling with anxiety, self-worth, habits, or emotional blocks, RTT® delivers results that help you shift from stuck to empowered, quickly and effectively.

Beyond Quantum Healing BQH

BQH® is a heart-centered exploration session using deep hypnosis, energy work, and intuitive guidance. It supports you in accessing your intuition, and receiving guidance from within around questions you’ve been wanting answers to.

Integrated Energy Therapy IET

IET® is a calming and restorative. It blends acupressure with traditional Reiki techniques. Using gentle touch on key energy points to clears blockages, releases stored stress, and restores balance to your mind and body.

CLIENT LOVE

At the beginning of this journey, I felt torn and was in a very dark place. I had to find peace somehow. I was carrying so much negativity that needed to be released. Cecelia has been my rock through it all. I can’t believe there are people as genuine as her in this world.

Her warmth, openness, and genuine care made me feel safe enough to open up things that had been trapped inside me for almost a decade. Cecelia played a key role in helping me find my light again. She supported me through both personal and professional challenges and guided me through moments of deep negativity. She helped me see a vision and a path forward when I couldn’t see one myself.

- Chinwalla

Safety + Scope

This work is non-clinical and trauma-informed, designed to support emotional processing, nervous system regulation, and personal growth. My role is to guide and facilitate your process using somatic, subconscious, and integrative approaches. I am not a doctor, psychologist, or licensed mental health provider.

This work is not appropriate for individuals who are:

  • In active crisis or living in an environment that feels unsafe on an ongoing basis

  • Experiencing severe or unmanaged mental health conditions

  • Living with psychotic-spectrum disorders, dissociative identity disorder, or severe bipolar disorder

  • Requiring clinical PTSD treatment or psychiatric care

  • Navigating medical or neurological conditions that require close supervision

If any of these apply, I strongly encourage working with a licensed medical or mental health professional. In some cases, this work may be used as support alongside licensed care, when appropriate.

 This work is well suited for individuals who are:

 • Experiencing stress, overwhelm, heaviness, or tension
• Navigating non-clinical anxiety or emotional challenges
• Wanting to process past experiences and emotions safely
• Feeling disconnected from their body or inner guidance
• Seeking to release patterns, self-doubt, or limiting beliefs
• Wanting to feel more present, grounded, and at ease in daily life
• Interested in personal growth, self-awareness, and resilience
• Ready to take an active role in their healing process

If you are unsure whether this work is the right fit for you, we can explore that together during a free consultation. Your safety, readiness, and well-being always come first.

CLIENT LOVE

I’m sure she is capable of counseling on the shallow end, but if you’re looking to disrupt your old ways of being and thinking, I could not recommend Cecelia more highly. - Reb

Ready to Feel Lighter, Clearer, and More Yourself?

It begins with a conversation. No pressure.

Just a grounded space to explore what you need and see if this is a fit.

Book Your Free Consultation

FAQS

  • This work is body-based and rather than conversational. While talk therapy focuses primarily on cognitive and analytical, somatic and subconscious therapy works directly with the nervous system, emotions, and the body. The body is where experiences are held. We do not just talk about what happened. We support your system in processing and releasing it, so change can actually happen.

  • Most clients experience meaningful shifts over eight to twelve sessions as the work builds and integrates over time. Healing and growth are not linear, so sessions move at a pace your nervous system can safely integrate. Some people feel complete sooner, while others choose to continue into deeper layers.

  • No. You do not need to have a clear goal or story prepared. We work with what is present in your body and nervous system in the moment, and clarity often emerges naturally through the process. You are welcome to arrive exactly as you are.

  • This work is deep, but it is not about pushing or reliving experiences. Sessions are guided in a calm, regulated way, with a strong emphasis on safety, grounding, and integration. Many clients describe the process as relieving and clarifying, even when working with challenging material.

  • Yes. This work can complement talk therapy, medical care, or other healing modalities when appropriate. When clients are supported elsewhere, sessions focus on nervous system regulation and emotional processing in alignment with their overall care.

  • These services are offered as private pay and are not billed through insurance.