Heal From Within

Not sure where to start? In this free call, we’ll talk about what’s showing up in your life and how we can support your healing. You don’t need to have all the answers — just bring yourself.

The first two sessions lay the groundwork for your healing.

Session 1: We’ll explore what brought you here, get clear on your focus for therapy, and begin releasing stored energy through somatic and energetic work. You'll start building a deeper connection between your mind and body.

Session 2: We uncover emotional baggage and limiting beliefs beneath the surface. You’ll be gently introduced to light hypnosis and regression work to begin accessing your subconscious. Between sessions, you’ll receive a personalized energy reading with insights into what needs to shift to reach your goals.

This is where deep transformation begins.

In these sessions, we guide you inward — using somatic techniques and hypnosis — to help you process and release suppressed emotions, stored stress, and outdated beliefs. Whether you’re quick to feel or still learning how to connect with your body, we meet you exactly where you are.

Each session builds on the last, helping you feel lighter, more at peace, and more like yourself. You’ll also receive simple practices to support your growth between sessions. These are typically held weekly or bi-weekly.

Note: the word healing is used, but all healing is self-healing and you will be learning how to activate this ability inside of you.

After 6–12 sessions, we go deeper.

Once a strong mind-body connection is established, we’re ready for a powerful breakthrough session. Think of this as the final “pulling of the root” — a deep hypnosis process that integrates all the work you’ve done so far, creating a rapid shift in how you think, feel, and show up in your life.

Some clients only need one breakthrough; others may do two or three for deeper or more complex issues.

After your breakthrough, we take a 2–3 week integration pause. From there, you decide:

You might feel complete and ready to close this chapter, or you may choose to continue doing “the work,” together.

If we continue, we repeat the cycle — releasing layers, uncovering new insights, and moving toward even greater freedom and clarity. This is your journey, and we honor your pace.

On your journey you may reach a point where they’re ready for advanced energy work. In this phase, we explore energy centers, frequency, the quantum field, and how to consciously work with your energy to manifest and create aligned outcomes.

This is where we shift from healing to expansion — integrating practices that raise your vibration and support self-actualization. We’ll explore this together if and when it feels aligned.